第三节 腿法练习 Section 3 Exercises of Leg Techniques
一、直性摆腿法 Kick with Stretched Leg
（一）正踢腿 Frontal Kick
预备姿势：两脚并立，两手立掌或握拳，两臂侧平举（图4-3-1）。
Starting Position: Stand upright with feet together and arms extended sideways at shoulder level, fingers up turned or clenched into fists（Fig.4-3-1）.
动作说明：左脚向前上半步，左腿支撑，右脚梢尖勾起向前额处猛踢。两眼向前平视（图4-3-2）。练习时左右交替进行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the forehead, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-2）.Repeat by reversing “right” and “left”.
